Blogs

(photo cred. @Cultured Food Life)There are so many wonderful tools given to me by Mother Nature in my health coach’s medicine case.  Perhaps the most vital and important of these tools are cultured foods.   These magical, naturally occurring, living edibles support a healthy mic...
In my last email I gave you Grocery Shopping 101 with tips for navigating this weekly chore with ease and some recipes to experiment with too!  This week I am adding on by providing you with my Top 7 Ways to Eat Well For People With No Time.   The title speaks for itself and this guy...
The weekend is here and that means Saturday morning errands including food shopping.  So I ask you, what’s your style when shopping the grocery store?   Do you go in with a list of your usual favorites and get out as quickly as possible?  Do you peruse the aisles choosing i...
 Zika virus is being blamed for increasing rates of microcephaly in Brazil, a condition in which babies are born with unusually small headsOf the more than 4780 reported cases, only 404 infants have been confirmed as having microcephaly, and only 17 tested positive for Zika virusFar more likely...
 Happy Monday and happy first day of February 2016!  I hope this will be a month full of all the love St. Valentine has to give – whether it is love between soul mates, lovers, friends, family members or self-love, let LOVE be your guide!I spent January engaged in some self-love of m...
 Is Your Body Trying to Tell You Something?Have you been told by your doctor that your cholesterol is borderline or too high?  Has he or she recommended statin drugs that you are not crazy about starting??  And what do your cholesterol numbers really mean to your overall health pictur...
 Transitioning From Summer to Fall…Fast, Juice or Detox?Where did summer go?  I don’t think I have ever felt it fly by so quickly.  Guess I was having fun and I hope you were too!As we shift from summer to fall you may be considering a fast, juice cleanse or detox to help...
"After a visit to the beach its hard to believe we live in material world..."  -Pam ShawI love the sun…I can spend countless hours outdoors, working in my garden, hiking, or just lazing the day away on the beach (my favorite!).  Unfortunately all that sun exposure can...
 We always hear about the health benefits of dark leafy greens but what about crisp delicious romaine lettuce?  I say, don’t pass it up! The nutrition facts about romaine:One head contains...206 mg. of calcium – approx. 21% of the recommended daily allowance according to t...
Testosterone is associated with "manhood" and it does indeed play a large role in male sexuality and reproduction while also impacting muscle mass, and hair growth as well as supporting bone density, healthy levels of red blood cells and a general sense of well-being.Beginning around age 3...

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