Recipes

Crockpot Chinese Dinner

Ingredients:1 pound pasture raised chicken breasts sliced into 2" pieces OR 1 pound grass fed stew meat cut into 1" cubes1 pound organic frozen broccoli1 cup bone broth or organic chicken or beef broth1/2 cup gluten free organic tamari sauce1/2 cup coconut sugar or organic agave1 thumb siz...

Honeycrisp Skillet Cake (Grain Free)

Ingredients1 tablespoon salted grass fed butter3 Honeycrisp apples, peeled and sliced2 tablespoons grade B maple syrup (local if possible)½ teaspoon ground cinnamon½ cup raisins or chopped dates (seedless)¾ cup almond flour⅓ coconut sugar⅛ teaspoon good salt (Fine Celtic or Hima...

Grain Free Banana Bread

Ingredients4 pastured eggs3 ripe bananas, mashed1/4 cup local honey1/4 cup full fat coconut milk1 tbsp excellent rum2 tsp baking soda – aluminum free2 1/4 cups almond flour1/2 tsp good salt (Fine Celtic or Himalayan Sea Salt)1/2 heaping tsp cinnamonSplash of brewed black coffee (optional)Cocon...

BOOM! YUM!! HEALTH BROWNIES!!!

 Brownies made with the best ingredients and loaded with protein and healthy fat - YES PLEASE!!!Ingredients4 pasture raised eggs1 cup coconut sugar6 oz. organic dark chocolate – 70% or dark or darker1/2 cup raw cacao powder1/2 tsp good sea salt2 tsp organic vanilla extract2 ripe organic a...

Grain Free Eggplant Parmigiana

 All the tomato and cheesy goo-eey oodness of the traditional but without the grain!Ingredients2 small or 1 large eggplant peeled and sliced into 1" rounds (for this recipe we used 12 rounds layered 6 on top of 6)*Good salt1 Cup coconut flour3 eggs1 Cup nut flour (I used almond but any typ...

Pickled Veggies Made Easy

INGREDIENTS:2 Cups of any vegetables you like.  I have used green beans, carrots, peppers, cucumbers, cauliflower, onion and radishes.1/2 Tsp. fresh or dried spices.  I have used peppercorns, dill, rosemary, red pepper flakes, cumin, coriander, mustard seeds, & caraway.1 clove garlic1...

Cauliflower Saffron Rice

 Ingredients1 Head Organic Cauliflower2 pinches spanish saffron1 Cup Bone Broth (store bought organic broth or just plain filtered water work great too)Celtic Sea Salt1/4 C rough chopped organic parsleyInstructionsRemove florets from tough stems and pulse in a food processor until it has rice l...

Homemade Almond Milk

Ingredients1 Cup raw almondsWater to cover the almonds for soaking3 Cups additional water for blending after soaking1 Tbsp. organic maple syrup or local honey1 Pinch celtic sea saltInstructionsPlace almonds in a bowl and pour in enough water to coverLeave almonds to soak for at least 12 hoursDrain s...

DIY Nutella

 Nutella is a favorite amongst many but did you know that you can create this yummy, nutty, chocolatey favorite right at home using 100% whole food ingredients?  Try my recipe below and tell me how you like it!Ingredients1 C Raw Hazelnut Butter¼ C Raw Cacao Powder5 Tbsps. Local Mapl...

Power Porridge

Power Porridge - This nutrient dense, inflammation fighting recipe is one of the best ways I know to start a cold winter morning.  Feel free to play with the ingredients and adjust to your tastebuds...bon appetite!*All ingredients may be purchased at Thrive online market or your local health fo...

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